I am married and a mother of five

As a child I suffered a chronically from various problems related to the pelvic floor

I developed the 'RETZEF' method after I gave birth to few of my children and from a personal search of the right way to rehabilitate the pelvic floor

As part of the vocal work as a singer and teacher of voice development, I clearly felt the connection between breathing and the pelvic floor and I realized that it is a big mistake to treat the pelvic floor separately and without incorporating it into various functions of the body

Such a reference cuts off the functional connections to the pelvic floor

and makes it less and less accessible to us

Until we don't feel it and we don't know how to activate it

  Despite the need for help and despite the severe damage to their quality of life many women choose to ignore and not speak about their pelvic floor problems

because of the discomfort of talking about the issue

So not only does the method improve their quality of life, it also contributes to raising awareness of the issue 

My ambition is that every woman will participate in a 'RETZEF' course ,internalize, understand and change the wrong patterns that lead to pathological deficiencies

In addition to my work in the 'RETZEF' method, I am a certified teacher in the Feldenkrais method 

I teach voice training and vocal expression using the 'whole voice' method

and I am also a C.B.T therapist